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Get EMpowered with Emily Cook Harris

Lafayette, LA, native Emily Cook Harris is all Southern charm. Effusive, energetic, and unabashedly straightforward, the founder of EMpowered fitness talks about movement, dance, and fitness in a steady stream of adoration. And that’s good news for her clients and devoted followers, as she offers a unique style of energizing fitness and lifestyle coaching, not to mention giving back through [...]

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​Jordan Younger, TheBalancedBlonde.com and the "A" Word...

You know that A word that keeps getting thrown around? No, no...not that one! That seemingly lovely word that suggests depth, awareness and integrity? That favorite wellness-world catch-all? Yep, you know it: Authenticity, with a capital A! Despite its intended meaning, its current ubiquitous status has depleted much of its power.Enter Jordan Younger, the exuberant founder of TheBalancedBlonde.com. With a [...]

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Biology, Nutrition and Wellness Galore: Be Well With Kelly LeVeque

Talk to Kelly LeVeque for just a few minutes, and you’ll learn more than you ever imagined about, well, things you never knew you truly need to know about. In a calm but laser-speed flow, she explains hormone imbalances, mixed macro meals and the biology behind these ideas.Sound tricky? Fortunately, you can think again...and dig in! LeVeque’s passion, positivity and [...]

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Love Sweat and Fun Fitness With Katie Dunlop

Katie Dunlop knows about transformation firsthand. Growing up in San Diego, she wasn't super concerned with health or fitness. But, after years of ignoring her wellness, she decided it was time for a change.Following her hunches and findings, she shed 45 pounds before deciding she wanted to help others find their own balance. But she didn't want to just head [...]

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Yoga With Caley Alyssa: From Instagram to the Studio...and Beyond

There she is in a ridiculously gorgeous split. And, oh, look: Her camel pose is an arch of majesty. In another snap her hair whips across her face, a playful grin the final touch. Sound like just another in a bunch of Instagram yogis? Think again! Though Caley Alyssa loves, uses, and supports social media, her brand of yoga [...]

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Shiva Rose’s Inspiring Organic Offerings

Growing up in the countryside of Iran, Shiva Rose was exposed early on to an untamed natural landscape. It was the outdoors that filled her childhood instead of televisions and grocery stores. Now, Rose credits this environment to her in-depth understanding of the relationship between the earth and our bodies, from skincare to nutrition. After moving to LA at [...]

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Gut Check With Aubrey Levitt!

When’s the last time you were asked, “What’s your gut say?” Did you instinctively check in to notice if you felt anxious, scared, thrilled or calm? Or is that mind-body connection more of a mystery? If you’re in the second camp, it’s possible you’re missing out on essential input from your second brain—and heart. Whether making an important decision [...]

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​Megan Monahan: Moved by Meditation

Megan Monahan’s story is one of self-propelled purpose. She wasn’t raised with any lavender-scented sense of wellbeing, nor was meditation any part of her childhood. While her time at her church provided an element of spirituality, her connection to herself, was, well, disconnected. A stressful job at a big talent agency in the international music department? Check. A sick parent? [...]

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​The Legacy of Pilates Lives On With Nicole Stuart

The name Mari Winsor is a Pilates prayer chant. Whispered with reverence, her name suggests knowledge, legacy and craft. It’s no surprise then, that those who trained with her often go on to build loyal followings of their own.Take Nicole Stuart: Originally from Las Vegas, Stuart was an actress and dancer who met Winsor in LA in the mid ‘90s [...]

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Wearing the Many Hats of Amy Rosoff Davis

Amy Rosoff Davis is a juggler. From working out with the likes of Selena Gomez to being an actor herself, she handles a load of endeavors, training clients while also pursuing her own creative endeavors. Somehow, even with an exploding calendar, her energy pops with humor and intention at every turn. Perhaps that endless vim was stoked by [...]

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