PS FIT: 10-Minute Sound-Bath Meditation to Reduce Stress

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Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath, you may feel an increase in your focus. The vibrations of the sound bath may allow you to connect more deeply to your body and mind. As you conclude this session, Harris will remind you that a sense of clarity is always available to you. Be sure to return to this session whenever you need to take a few moments to restore your mind and reduce stress.

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