Sticky Be Socks

Sticky Be Socks Blog

Energy healers, psychics and instinctual hunches? Ooh interesting, or yikes, too much? To some, these ideas are way too far-out alternative. But as classes and sessions connected with them gain momentum and visibility in mainstream society, more and more wellness...

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Rock Your Bliss co-founder Mary Beth LaRue teaches to filled rooms at the Wanderlust Festival, has created yoga programs for the Down Syndrome Association of LA, and is a certified life coach through Dr. Martha Beck (helllloooo, Oprah colleague!). Check...

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Lodro Rinzler got an early start in the practice of meditation. He was raised in the Buddhist tradition and began his own practice of focus and mindfulness at just age six (yes, seriously…six!). He spent a short time in a...

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When Elizabeth Feinstone switched majors from pre-med to exercise science, she met a professor who changed her life. While she was in office hours in 2009, her professor saw her non-stop shaking leg… and suggested a yoga class! A dancer and...

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With 17 years of yoga and Pilates teaching experience, Bex Urban serves up some serious knowledge in her sessions. She talks in spouts that alternate between earnest, complicated threads of spirituality and good-old-fashioned nuggets of practical advice and humor. Perhaps...

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If you’re intent on upping your plant-based intake game, you’ve probably found it possible to snatch up organic, ethically, and sustainably sourced fare. But what if you want to stretch those ideas into your supplement cabinet? Up until recently, you...

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Before Stephanie Firenze opened up her branch of The Dailey Method more than five years ago in San Diego she worked in the stoic world of finance. Commercial underwriting and financial analysis filled her time, but she had always been...

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Like many little girls, Alexandra Pullen dreamed of being a ballerina. Since her mother had been a dancer in the American Ballet Theatre (ABT), the Chicago-bred wellness coach and blogger of alexilizpullen.com was even more intent on following that dream....

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You’ve probably never heard the term ‘joyologist,’ but most likely you instinctively know what it means. Tricia Huffman, a Cincinnati native, uses the title to describe her unique concoction of coaching, yoga, motivational speaking, and nutritional help. Her work in...

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