Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend five days tracking everything they eat, all the exercise they...
If you're new to yoga and you really want to make the best of it, it might be a good idea to invest in some tools to help you get through it to the best of your abilities. Read on...
We know that it can seem overwhelming to register for everything you may need for a baby; so, we’ve broken all the necessities down into your Top 5 Must Have Essentials for every category you may need. Today we’re covering the Top 5...
Is your swolemate actually your best friend? If so, the best Galentine's Day gift you can get her is something she can use on one of your next bootcamp-and-brunch dates. These eye-candy fit finds are ideal for budgets from $10...
New year, new goals, new you . . . sounds like you need some new activewear (we say as we smirk and wink at you). If you've got a workout clothes and fitness gear addiction like we do, you'll be...
While grippy socks are most commonly used in barre classes, the Be Strong Marbled Grip Socks will also fit cozily into boots and sneakers. And if you can count on any socks to not slip straight off your yoga mat,...
Whether she’s into barre, pilates, yoga or dance, these grip socks have cushioned arch support, natural yarns and nonslip grips, so that her feet will be supported during her favorite workout.
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Put a festive spin on your next barre class with these non-slip grip socks. They’re a great stocking stuffer—and a great reminder to smile and “Be merry” through the abs portion of class.
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