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February 10, 2016 4 min read
The recipe for a Warrior Goddess today? Take one part keen intelligence, one part playful curiosity, one part heart, one part compassion, one part dedication, one part sweat—and many parts fierce. Grooving in front of a full room of dancing ladies, all sweating, smiling and entranced by the powerful and inviting presence of their leader, fitness instructor and guru Katherine Greiner cuts the shape of just such a WG (not to be confused with an Old G). Her background in performance led her to fitness, and she trained alongside many of the greats (including Tracy Anderson) before leaping out on her own and forming KGBody. Now, she’s having a blast at the helm of a business that includes private clients, MOVE (a dance cardio fitness class with 30 minutes of high-fun cardio, and 30 minutes of weight-free toning) sessions at The Movement and beyond in NYC, as well as a blossoming lifestyle brand and website, Klean Green Body.
The through-line? A thoughtful approach to wellness that aims to integrate mind and body in practices that are attainable and sustainable, as well as grounded in research and careful investigation of best practices.
When she didn’t understand why she was struggling with her body or why her family did the same, she dug into studying nutrition and health before one more fad diet misled her. When she wasn’t fully pleased with the intimidating, negative dance cardio classes she was taking, she built a better, invigorating one where everyone can have a blast. When she lost sight of her purpose in fitness, she dug in, reaffirmed her desire to empower and educate—with joy. Warrior goddess, indeed.
1. What are the biggest mistakes people make surrounding their fitness routine?
2. What are the best small changes you can make now?
3. How can you enjoy alcohol without derailing your fitness plan?
4. What’s the best new trend in fitness?
5. What do you advise clients to always do now?
6. What are your favorite food hacks?
7. Clients often look freaked out in dance cardio classes. Help?!
8. What’s your dance cardio hack?
9. What can we look forward to on the new KleanGreenBody site?
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