Sticky Be Socks

Sticky Be Socks Blog

Lafayette, LA, native Emily Cook Harris is all Southern charm. Effusive, energetic, and unabashedly straightforward, the founder of EMpowered fitness talks about movement, dance, and fitness in a steady stream of adoration. And that’s good news for her clients and...

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You know that A word that keeps getting thrown around? No, no...not that one! That seemingly lovely word that suggests depth, awareness and integrity? That favorite wellness-world catch-all? Yep, you know it: Authenticity, with a capital A! Despite its intended...

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Katie Dunlop knows about transformation firsthand. Growing up in San Diego, she wasn't super concerned with health or fitness. But, after years of ignoring her wellness, she decided it was time for a change. Following her hunches and findings, she...

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Growing up in the countryside of Iran, Shiva Rose was exposed early on to an untamed natural landscape. It was the outdoors that filled her childhood instead of televisions and grocery stores. Now, Rose credits this environment to her in-depth...

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When’s the last time you were asked, “What’s your gut say?” Did you instinctively check in to notice if you felt anxious, scared, thrilled or calm? Or is that mind-body connection more of a mystery? If you’re in the second...

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Megan Monahan’s story is one of self-propelled purpose. She wasn’t raised with any lavender-scented sense of wellbeing, nor was meditation any part of her childhood. While her time at her church provided an element of spirituality, her connection to herself,...

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The name Mari Winsor is a Pilates prayer chant. Whispered with reverence, her name suggests knowledge, legacy and craft. It’s no surprise then, that those who trained with her often go on to build loyal followings of their own. Take...

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Amy Rosoff Davis is a juggler. From working out with the likes of Selena Gomez to being an actor herself, she handles a load of endeavors, training clients while also pursuing her own creative endeavors. Somehow, even with an exploding...

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