Karly Urata is a true representative of an entrepreneur in the digital age. Though she lives in NYC, she runs her twin fitness studios—in California and Las Vegas—through apps and computer. Never missing a beat, she keeps up with her...
The explosion of natural remedies has taken over the wellness world, and while some of the options aren’t enticing, others have helped countless people find cleaner options. Elderberry is definitely on the top of that best-bet list, and Holly Cooper...
If you meet smiling, serene Frank Vomero today, you'd be hard-pressed to believe he was ever anything but sculpted and svelte. But, the Miami-born, Boynton Beach, FL-bred instructor and musical theater performer was extremely overweight for most of his teen...
Powerhouse trainer Elizabeth Stacey Ellis is just as sunshine-y as the weather in her hometown of Orlando, FL. But don't get it twisted: Even though she's friendly and fun, she's fierce, focused and beyond capable of helping her clients train...
For a long time, Stephanie Rapp epitomized the idea of "work hard, play hard.” Looking back, she realized, though, sometimes this was helpful, but often, not so much. Now, she knows how important it is to find balance, an individual...
