Sticky Be Socks

Sticky Be Socks Blog

Amy Rosoff Davis is a juggler. From working out with the likes of Selena Gomez to being an actor herself, she handles a load of endeavors, training clients while also pursuing her own creative endeavors. Somehow, even with an exploding...

Read more...

Today, in big cities like San Francisco and NYC, you can get just about anything delivered to you. Now, lucky Los Angeles dwellers are enjoying another addition to that list: tasty meals that are not only healthy but seasonal, too,...

Read more...

You know that feeling well: You’ve just started to find the rhythm of your breath, peddling your feet, stretching that down dog with every bit of length you can muster. A mellifluous voice floats over you mentioning that tiny adjustment...

Read more...

Like the cycling bonanza of the early aughts, dance cardio exploded onto the fitness scene with high energy—and high calorie burn opportunities. With such a deluge, some options quickly fizzled out, while others proved absolute staples. Anna Kaiser’s version at...

Read more...

When Elissa Goodman was diagnosed with cancer years ago, she listened to her doctors’ intense instructions to pump her body with medicine that would kill the disease—and destroy her physically. But instead of taking heed to every detail, she halved...

Read more...

When Elizabeth Lindberg had a rare window of free time while working in the corporate world, she loved playing tennis. But when she suffered from tennis elbow, she searched for a new exercise option that was efficient, effective and rehabilitative....

Read more...

If you've never heard of Garuda or Durga Baby, never fear. Innovative, enthusiastic Cindy Vadacchino is doing her part to bring these modes to her New Jersey health haven, Pilates and Company. There, Vadacchino, who once worked in engineering and...

Read more...

Lisa Odenweller grew up surrounded by healthy choices. Spending her childhood in both Colorado Springs and Scottsdale, she remembers making smoothies far before Jamba Juice hit the map. Not to mention, when she was tasked with making cookies for the...

Read more...

Michigan barre and Pilates expert Stephanie Lyons was a dancer all her life, even performing with the Detroit Pistons dance team. She found barre while working in digital advertising and loved it so much she became certified, teaching for seven...

Read more...

Even though she was once a model in an industry obsessed with being thin and plastically perfect, Emily Nolan Joseph is now a model of another breed: a role model. Originally from Miami, Joseph has been both a “regular” (Is...

Read more...

Get Sticky be News!