Sticky Be Socks Blog

XTEND YOUR WORLD WITH SHAWNA BAKER!
Shawna Baker Xtends Her World For Warrior Goddesses hoping to find their barre fitness match, the options can be dizzying—and often unsatisfying. Enter Xtend Barre. Founded by Andrea Rogers, Xtend emphasizes alignment, Pilates basics and modifications for every fitness level....
MARVILFIT: THE HAMPTONS-BAY CYCLE HAVEN
Though marine biology seems a far stretch from fitness, Marisella Villano traversed the expanse quickly to her—and her clients’—benefit. She started out with a degree in the former, but when the field jobs in Long Island were scarce, she switched...
IN THE STUDIO WITH ELAINE HAYES
Elaine Hayes Masters a Triad of Tailored Favorites at Mint Studios If you check out the Pilates, yoga and barre classes at Elaine Hayes’ Mint Studios, you’ll be able to practice the popular workouts. But, at the San Francisco hotspot,...
LAURA CONLEY WILL SPARK YOUR SHINE
Laura Conley has gone from one side of health to the other: Once a pharmaceutical sales rep, five years ago a yoga retreat helped her deepen her training and interest. Having lived all over, from Chicago to North Carolina, she...
BRETT HELSHAM DESIGNS: COOL COMFORT
In the carefully crafted and ever-chic design game, Brett Helsham never fails to bring her A-game. At the helm of her eponymous design firm for just over two years, her time zigzagging the globe as a kid crops up clearly...
HEATHER KIRK: THREE TIMES TREMENDOUS SUCCESS
HEATHER KIRK: THREE TIMES TREMENDOUS SUCCESS Posted on June 14, 2016 Share   Ever wonder what it’s like to own a fitness studio? Heather Kirk can answer that question…times three. The Baltimore native owns three outposts of Inline Fitness. Currently,...
JULIE DIAMOND AIMS AT OVERALL HEALTH
Julie Diamond Aims at Overall Health Julie Diamond’s focus on wellness is just that: a serious desire to create an all around healthy life instead of obsess over a certain aesthetic. It’s a far stretch from the fashion industry she...
BRINN STRANGE BRINGS JOYFUL STRENGTH TO BARRE FORTE
Brinn Strange is a serious triathlete, training diligently in the swimming, biking and running required of the intense type of race. But, she says her time at the barre is actually to thank for her new increased strength and stability...
RUTHANNE ROTH REVELS IN FITNESS
When Ruthanne Roth moved back to California’s Bay Area after time in New York City, her keen business sense quickly picked up on a lack of boutique fitness options in San Mateo. Since she had grown up around there, she...
FROM MUSIC TO MINDFULNESS: JULIE HOVSEPIAN OF BIRDS OF A FEATHER
Whether you call it your clan, your crew, your tribe or your circle, most health experts say gathering supportive, like-minded friends and family to join you on your quest for wellness will optimize your efforts. Julie Hovsepian agrees, so much...
MARIAH’S MEDITATION MUSINGS AT THE QUIET MELON
As any busy Warrior Goddess knows, snatching a calm moment to yourself (let alone a second to OMMM) is beyond challenging. But Mariah Perkins of The Quiet Melon is on a mission to make Zen time way more accessible and...
SAYA FUKUDA OF SAND BY SAYA
Saya Fukuda is a fully certified fashionista. Born in Japan, sunny, stylish Fukuda lived in Hong Kong before taking the plunge to attend NYC’s Parsons School of Design. Already having worked as a stylist (and choreographer!!) for MTV in Japan,...
BLISSFUL BOXES FOR YOUR BOD FROM KATIE ULRICH
Blissful Boxes for Your Bod from Katie Ulrich Ever walk into the kitchen and think, “Gee, if I had something healthy and yummy to eat, I’d be thrilled. But since I don’t, and I’m feeling a teensy overworked, tired and...
Tami Conway’s Daily Dose of The Dailey Method
Tami Conway’s Daily Dose of The Dailey Method The barre technique scene is overflowing with options for fitness junkies hoping to find their perfect match. For Tami Conway, The Dailey Method proved the most satisfying—both as a client and business...
PAMELA SALZMAN: HEALTHY APPROACHES FOR HEALTHY EATING
Pamela Salzman: Healthy Approaches for Healthy Eating Pamela Salzman never planned on being part of the health and nutrition world. To wit, she was an economics major before she attended business school for marketing (circuitous path, much!?). But after she...
LARA HUDSON~FOUNDER OF THE MERCURY METHOD
Lara Hudson’s Community Moves Lara Hudson couldn’t ever stop moving: She fell in love with gymnastics when she was just six and went on to compete, adoring the community and discipline it provided. When she sprouted past the balance beam,...
COURTNEY FIKRI: DESIGNING WELLNESS
Design and creative director Courtney Fikri has a knack for creating spaces that are inviting, warm and, most simply, happy. Her cozy touches and chic accents play elegantly throughout her diverse projects around the globe, from residences to workspaces. Raised...
DARE TO BARE WITH MALLORY BUTCHER
Dare to BARE with Mallory ButcherPilates with a capital P can seem scary to newcomers. But Mallory Butcher is intent on making the technique accessible and empowering for everyone. When she traded in NYC for LA, she started teaching at...
KRIK ANGACIAN SERVES UP TASTY PROTEIN
Krik Angacian Serves Up Tasty Protein SBS clan! For the past few weeks, we’ve been focusing on the Warrior Goddesses who run the fitness and wellness world (SBS socks keeping their feet fabulous, of course). But this week, we’re thrilled...
Behind The Scenes with CHILL BY WILL Founders
C and C Power Factory photo credit: Carbon38 Though Christina Powter and Corrina Wall started out as simple acquaintances, they’re now linked at the veritable hip. The duo run the chic athleisure line CHILLBYWILL, and their ruched-waist leggings and apparel...
LORI BREGMAN HELPS MOTHERS BIRTH THE MOTHER WITHIN
Pregnancy coach, doula and healer Lori Bregman is specific about semantics. In her gentle, enthusiastic voice, reminiscent of your favorite kindergarten teacher, Bregman explains: “The way I work adds on beyond a traditional doula, so I use ‘pregnancy coach’ and...